How I’m prepping to prevent the holiday weight gain

You guys. 2020’s COVID-19 weight gain has been no joke. I know it’s not just me, but I’m really aware of it now and have hit that motivated zone where I’m ready to make a change. That’s partly because I hated every adorable picture I took with my family on Thanksgiving and partly because ChristmasContinue reading “How I’m prepping to prevent the holiday weight gain”

Your Intermittent Fasting Cheat Sheet

8 tips to help you succeed at IF Dirty Fast. If your primary goal in doing IF is to lose weight, then a dirty fast is a great way to make it a bit of an easier lifestyle shift. Dirty fast refers to having a small number of calories, under 50 or 100 depending onContinue reading “Your Intermittent Fasting Cheat Sheet”

The biggest reason dieting doesn’t work

I have been acutely aware of the size of my body, the number on the scale, and the way people focus on weight in general for as long as I can remember. Anyone else? When I was 14, paranoia about my weight led to me quitting competitive swimming—even though I was full of potential andContinue reading “The biggest reason dieting doesn’t work”