Your Intermittent Fasting Cheat Sheet

8 tips to help you succeed at IF Dirty Fast. If your primary goal in doing IF is to lose weight, then a dirty fast is a great way to make it a bit of an easier lifestyle shift. Dirty fast refers to having a small number of calories, under 50 or 100 depending onContinue reading “Your Intermittent Fasting Cheat Sheet”

The biggest reason dieting doesn’t work

I have been acutely aware of the size of my body, the number on the scale, and the way people focus on weight in general for as long as I can remember. Anyone else? When I was 14, paranoia about my weight led to me quitting competitive swimming—even though I was full of potential andContinue reading “The biggest reason dieting doesn’t work”