What Simone Biles can help us teach our kids how to look at mental health and strength

It took me more than 24 hours to realize that not everyone was proud of and in awe of Simone’s bravery to stand up for her mental health and safety at the Tokyo Olympics this week. Chalk it up to a positive example of “hanging out with people like you”—a feed full of mostly supportive,Continue reading “What Simone Biles can help us teach our kids how to look at mental health and strength”

The 7 people you need in your life when going through a divorce

Divorce can knock you off your game so fast. The emotional energy your body uses just to make it through the day can make it hard to do much else. Your mental energy is lowered. Kiss your physical energy goodbye too. Emotions, specifically anxiety and stress, are taking up a lot of your day. ThisContinue reading “The 7 people you need in your life when going through a divorce”

5 ways to fit fitness into your day

The last time I was ready to get into a good fitness routine, I started setting my alarm at 5:30 so I could do it before anyone else woke up. About a week into this, my youngest started waking up earlier than normal and disrupted the whole plan. Everyone in my house is an earlyContinue reading “5 ways to fit fitness into your day”

How I’m prepping to prevent the holiday weight gain

You guys. 2020’s COVID-19 weight gain has been no joke. I know it’s not just me, but I’m really aware of it now and have hit that motivated zone where I’m ready to make a change. That’s partly because I hated every adorable picture I took with my family on Thanksgiving and partly because ChristmasContinue reading “How I’m prepping to prevent the holiday weight gain”